Archive for the ‘Food’ Category

Brief Blurbs of Updatedness

September 15, 2009

Labor Day weekend I dunked my body into 4 hot springs in 3 days – more if you consider that Ojo Caliente has 7 pools of varying temperatures and mineral composition. The drive to and from was peaceful and relaxing, and Joy is a Joy to be with, as always.

By 11:30 this morning, I learned that my boss, who gave her notice a full 6 weeks ago, would not be back. She was trying to work through this Friday, but really… once the decision was made, 6 weeks is a *lot*. Totally don’t blame her.

I am enjoying a very odd phase of things with people right now. Tying up lots of loose ends, getting clearer with people – winning friends, losing friends over my honesty & clarity – what is it they say about that?  Something about how there is nothing really lost when someone can’t handle honesty & clarity. It’s better worded than that. I forget.

I wrote Sashen a note I’ve been meaning to write him for about 6 years, wondering if he’ll be a sounding board for me, asking to negotiate on how to do that, and requesting a referral if he doesn’t have time. His local classes are down to not even one a year, and the 8-week series on practical aspects of Quantum Wealth has not happened, so I am going to take matters into my own hands a bit more now.

I played a great scene with an old friend Sunday morning. Enjoyed the hell out of it and will never do it quite like that again. More clarity. I still want what I want. And won’t settle for less. I’d rather be single than unhappy.

My eating habits are pretty much back to something I can live with. I am still planning on some more fasting for cleansing and weight loss, but am much less susceptible to foods that hurt – and I’ve lost a chunk of weight, but still have much more to go.

What else?

I’m wishing for a bit of a larger living space, one maybe with the living room between the 2 bedrooms so that my roommate and I aren’t sharing a bedroom wall. That would be nice. Still, the rent here is wonderfully low, and lets me live really well for less. That and no car payment and I’m doing fine on that front.

Looking for a PhD that will work for making Ann’s Tale a dissertation, and maybe a different sort of book than I’ve been trying to write. Face it – I suck at telling stories. I’m too informational, too much information, too preachy. It just doesn’t come out as any kind of artfully told tale. But as a dissertation?  Something more textbookish? That’s more my thing.

The kittens are kind of in their Terrible Twos. They are 3 months old, too young to go outside on their own yet, and not till they’ve had their shots, but too old to run rampant through a small 2-bedroom condo… and doing it anyway. I will be glad when they can wear themselves out *out*side and be more placid around the plants and furniture. They *will* grow up. (Thank goodness they aren’t children – that would just take WAY too long!)

I’m totally single right now. There are always several bites on the dating sites, but so far, nothing I could sink my teeth into. No, wait, teeth would be bad. 🙂

Alright, I digress.

“We’ll be saying a big hello to all intelligent lifeforms everywhere and to everyone else out there, the secret is to bang the rocks together guys . ”

      -Hitchhiker’s Guide to the Galaxy, by Douglas Adams

Keep those cards & letters & phone calls coming!

Love,

Stacy

 PS – Today’s latest Duhism is right in line with me… http://www.duhism.com

HHGG Quote of the Day: 

 “I seem to be having a bit of trouble with my lifestyle.”  Arthur Dent

The Origins of Fibromyalgia

March 9, 2009

I filed Worker’s Comp on my wrists in 1992. 

Back then no one had any idea what was wrong with me. It wasn’t Carpal Tunnel at all.  They called it “tendonitis” and told me tendons had to be rested to heal (different from muscles – where you work it out). I started seeing Network Chiropractors and got *some* relief, but it never really addressed *any* of the pain in my joints… ever.
 
I now do some exercises called “Egoscue,” and they help a LOT. (Thank you, Tim.)  www.egoscue.com
 
Over the years, I have put this together with other bodily situations and come up with a lot.
 
When I was in elementary school, I used to complain that it hurt my legs to walk to school. Not knowing of my genetic intolerance for carbohydrates, the way the resulting over-production of insulin would cause severe and painful inflammation in my body, Mother told me I’d get used to it.
 
I never did.
 
I had just had sugary cereal or cinnamon toast or something else with WAY too many carbs for my insulin impaired body to handle.  My joints began to swell, but it wasn’t noticeable for several more years.
 
It hurt to run in PE, so I didn’t. I walked… starting in elementary school with Mrs. Washuta all annoyed at me and Theresa for not running.
 
When I went out dancing with my friend, Jimmy Cook, I could never dance for very long without being in pain. So I rested a lot. Eventually, by the time I was with Martha in 1985, all I did was dance in my chair.
 
This extra causes weight gain. 

Insulin is a hormone that tells the body to HOLD FAT. Duh. 

And of course, since movement is so painful, we don’t get enough exercise, which makes all of this even worse.

Now, with this information on carbohydrates, I  know why the raw food diet works for me:  you can’t usually eat carbs unless they are cooked!
 
3 days on a raw food diet and the pain goes away considerably. 10 days and I lose weight.
 
 
SO HERE ARE THE FOOD THINGS I FOUND OUT:
 
 
Carbohydrates are the biggest problem. This means:  no bread, no sandwiches, no pasta, no potatoes, no fries, no rice, no corn chips. 
 
The only things that don’t cause me problems are (preferably raw) fruits and veggies and fish, meat, chicken.
 
If I stick to that, I hurt less and lose weight… if I don’t, it’s the opposite.
 
I recently read this paragraph in the book, “The Fat Flush Diet,” and that is when suddenly more of these things made sense:
 
Insulin, Inflammation and Fat Storage
 
“a diet high in pro-inflammatory, fast-acting or high glycemic carbohydrates (starches and simple sugars) keeps insulin levels elevated, which promotes fat accumulatio. Since insulin is a fat storage hormone and excess fat storage is a strong producer of pro-inflammatory molecules, a vicious cycle is triggered.  It is now believed that inflammation, like insulin, is one of the underlying factors in weight gain, loss of muscle mass, and aging. Abnormal inflammation has been tied to a variety of diseases… ”   (It goes on to list heart disease, strokes, cancer and just all kinds of things.)
 
There is a chapter on it in the book.
 
 
So . . .
 
Things Stacy Eats

 
Raw, live fruits & vegetables
 
Salmon & shellfish (and other fish, but those are my favorites), cooked or raw
   Note: Sushi has rice and is not all raw 
 
Seaweed (with no oil or vinegar)  I like wakame and hijiki and arame. They are a mood thing. The minerals in the sea vegetables help me to stay awake and conscious for a normal day.

 
 
Things Stacy Should Not Eat:
 
Nightshades – cause pain in my joints

Potatoes – often listed as “modified food starch”
Tomatoes
Peppers – green, red, yellow, cayenne, paprika, jalapenos… no peppers
Eggplant – I don’t like it that much, so no big deal
 
 
Oils & Fats – they break my face out. 
 
I like butter & mayonnaise, so I eat it sometimes, but otherwise, I try to stay off the oily stuff.  Olive oil, ironically, breaks me out faster than canola oil and other types.

Vinegar – it’s in most salad dressing so I use avocados or none at all. No olives or pickles (which is a bitch, I love them)  It makes it very difficult to walk the next day.
 
Citrus fruits – about the same as vinegar, but I will drink OJ and use lemon juice sometimes( and pay the consequences in pain and inflammation)

 
Salt – including anything that is very salty – this one is *really* rough because I crave salt (especially after caffeine since it is a diuretic.)

 
Starches – bloat me and don’t move through me very well. 
 
Wheat – includes no bread, no pasta
Rice – although I will eat it sometimes
Corn – ditto

(and remember… no potatoes)
 
Caffeine  – and makes me crave salt

 
White sugar – I use sugar in the raw, natural sugar or succanat. Maple syrup is easier than other sugars. I’m seriously hypoglycemic. I manage it with chromium when I need to. Ideally, I shouldn’t add any sugar at all to anything.
 
Corn syrup – high fructose corn syrup is in nearly everything. For years, not knowing about the carbohydrate/sugar problems, I would buy Hagen Dazs Ice Cream because most of theirs don’t have corn syrup.
 
MSG – causes jitteriness at first, then as my bloodsugar drops, I can pass out – this is usually 24 hours later. Means no shitake mushrooms.
 
 
That’s most of it. 
 
So an ideal day is an apple for breakfast, a big salad with salmon for lunch, and as little dinner as I can manage to do. Eating after 5 or 6 pm is a bad idea.
 
🙂  You try it, knowing it’s how you should eat for the rest of your life.
 
It seems to be the only thing that works.
 
Love,
 
Daughter/Sister/Aunt . . . Stacy